#196 Maintaining Perspective
In today's episode I talk about how to maintain perspective during a breakup. It's so easy to get tunnel visioned and believe the breakup is the only thing happening in your life and that it will last...
19 Des 202319min
#195 I Didn't Know I Needed This with Eli Rallo
Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book I Didn't Know I Needed This which comes out TODAY. In this epis...
12 Des 202342min
#194 Why Does Breakup Pain Happen in Waves?
In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and now I'm sad again,...
5 Des 202321min
#193 The Four Relationship Styles with Dr. Anita Kuhnley
In today's episode I interview Dr. Anita Kuhnley to talk about her new book "The Four Relationships Styles: How Attachment Theory Can Help You in Your Search for Lasting Love". We discuss looking at a...
28 Nov 20231h 7min
#192 Breaking Up in the Modern World with Daniel Chidiac
In today's expert episode I interview Daniel Chidiac who you may know as the author of The Modern Breakup which is a New York Times Best Selling Book and has sold millions of copies. I talk to Daniel ...
21 Nov 202342min
#191 Listener Episode: Calling Off the Wedding with Ell
In today's listener episode I'm interviewing Ell who was in a 10 year relationship, was engaged, had planned a wedding and finally listened to her gut feeling and called off the wedding. We talk about...
14 Nov 202350min
#190 Flipping the Script
If you follow me on Instagram you know that every few weeks I do a series where I ask my followers to share their fears and negative thoughts they've been obsessing about and I turn them into a hopefu...
7 Nov 202324min
#189 Ghosting
In honor of today being Halloween, I recorded a solo episode on the topic of ghosting. In this episode I talk about what ghosting is (and what it is not), why people ghost, why we're seeing an increas...
31 Okt 202323min
