#97 Therapy + Break ups

No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episo...

29 Sep 202027min

Today I'm sharing the juicy story of how my husband and I's relationship was evolved. Yes, my husband dumped me about 5 1/2 years ago. In this episode I do share the story but most importantly I share...

22 Sep 202029min

Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bri...

15 Sep 202020min

Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available...

8 Sep 202042min

No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable wa...

1 Sep 202018min

In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and ho...

25 Aug 202021min

Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you. To find...

18 Aug 202023min

Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group? In this episode I go through 6 things to conside...

11 Aug 202021min