#45 How to Lean on Your Support System (even if you feel like you don't have one)
In this episode I cover how to use your support system post break up, because let's face it- break ups are really hard to go through alone. First I cover how you might be underutilizing your support s...
26 Jan 202130min
#44: Personal Journey through Codependency with Amrit Sadhana
In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was her tu...
19 Jan 20211h 9min
#43: What do break ups and getting sober have in common?
I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this episo...
12 Jan 202135min
#42: The Truth About Narcissistic + Toxic Relationships with Dr. Jaime Zuckerman
On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and narcissis...
5 Jan 202158min
#41: The Biggest Break Up Myths
Today I am talking about the misconceptions that people have about break ups, and more specifically myths about break ups that can be really harmful to your break up recovery. The myths I cover includ...
29 Des 202030min
#40: What is self care and how will it help your break up with Danika Brysha
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In...
22 Des 202059min
#39: Attachment Styles with Maya Diamond
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our ...
15 Des 202051min
#38: Stop Hanging on to False Hope
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recover...
8 Des 202022min
