#226 Feelings & Your Nervous System with Jen Mann and Karden

#226 Feelings & Your Nervous System with Jen Mann and Karden

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.


Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


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Episoder(316)

#180 What Men Struggle With featuring Connor Beaton of @mantalks

#180 What Men Struggle With featuring Connor Beaton of @mantalks

In today's episode I interviewed Connor Beaton who you may know from @mantalks. He has been a coach to tens of thousands of men over his career and has really been able to not only get to the bottom o...

29 Aug 202348min

#179 Listener Episode: Realizing You Aren't Happy in the Relationship

#179 Listener Episode: Realizing You Aren't Happy in the Relationship

In today's listener episode I interviewed Lauren and heard about her relationship and breakup story that happened last year. She was with her ex for 7 years and about 6 years into the relationship she...

22 Aug 202336min

#178 Should Your Ex Know How Much They Hurt You?

#178 Should Your Ex Know How Much They Hurt You?

In today's solo episode I'm talking about whether you should let your ex know the impact the breakup has had on you. We talk about whether or not you're letting your ex "get away" with something or ge...

15 Aug 202321min

#177 Going Through a Breakup in the Public Eye with Nick Thompson

#177 Going Through a Breakup in the Public Eye with Nick Thompson

Today I'm joined by Nick Thompson who was on Season 2 of Love is Blind. In this episode we talk about how Nick handled going through his separation while being scrutinized by the public and the media ...

8 Aug 202341min

#176 How Going Through Breakups Have Improved my Marriage

#176 How Going Through Breakups Have Improved my Marriage

In today's episode I'm sharing five ways that going through breakups and learning how to be single have improved my relationship and marriage. We talk a lot about the short term tips and impacts of br...

1 Aug 202320min

#175 Listener Episode: Finding a Life You Love Post Breakup with Jake

#175 Listener Episode: Finding a Life You Love Post Breakup with Jake

In today's episode I'm interviewing Jake who has a really inspirational breakup story. His 4.5 year relationship ended 6 months ago, they had looked at rings and he pictured spending the rest of his l...

25 Jul 202346min

#174 Why People End Relationships

#174 Why People End Relationships

I recently asked my Instagram community "if you were the one to end the relationship, why did you do it?" and in today's podcast episode I read through some of the answers. The purpose of today's epis...

18 Jul 202321min

#173 Listener Episode: Trying to Get Back to the Beginning with Maya

#173 Listener Episode: Trying to Get Back to the Beginning with Maya

In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to get back...

11 Jul 202343min

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