#226 Feelings & Your Nervous System with Jen Mann and Karden

#226 Feelings & Your Nervous System with Jen Mann and Karden

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.


Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


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Episoder(316)

#100 Owning Who You Are with Gina Devee

#100 Owning Who You Are with Gina Devee

Welcome to the 100th episode of the Heal Your Heartbreak Podcast! On today's episode I got to talk with Gina Devee, a leading women's empowerment mentor and author of The Audacity to Be Queen. Gina an...

15 Feb 202251min

#99 What's normal to feel when you start dating?

#99 What's normal to feel when you start dating?

In this episode I want to shed some light on some things you will likely experience once you dip your toe back into the dating scene. First things first, it's normal to feel reallllly nervous and not ...

8 Feb 202220min

#98 Listener Story - When Your Ex Can't Commit

#98 Listener Story - When Your Ex Can't Commit

On today's listener story, I interviewed Elaina who was a former coaching client of mine! I got to see her at the height of her heartbreak, and now how far she's come. Elaina is 32 years old, from Bro...

1 Feb 202259min

#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial de...

25 Jan 202225min

#96 Break Ups After 30 with Lisa Cleary

#96 Break Ups After 30 with Lisa Cleary

On today's expert episode I got the opportunity to chat with Lisa Cleary. Lisa is a tough love self-help writer with a focus on relationships and breakups, mindset, and goals. Her debut book is: How t...

18 Jan 202248min

#95: Are You Ready to Move On?

#95: Are You Ready to Move On?

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the dif...

11 Jan 202220min

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she ...

4 Jan 202248min

#93: Did you lose your identity through the break up?

#93: Did you lose your identity through the break up?

On today's solo episode, we are talking about how to regain your identity after a break up. If your identity was wrapped up in your partner, or in the idea of being in a relationship which is fairly c...

28 Des 202122min

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