#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account @thesecurerelationship. Julie is an attachment expe...
4 Nov 202545min
#293 How to Feel Safe in Relationships with Jessica Baum
In today’s episode, I’m welcoming back Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book Safe (out today!). We dive into what it truly means to feel safe ...
29 Okt 202544min
#292 Exploring Sexual Confidence and Healing After Heartbreak with Dr. Tara
In today’s expert episode, I’m so excited to welcome back Dr. Tara, a tenured professor of relational and sexual communication, TV sexpert, and now author of the brand new book “How Do You Like It?” W...
21 Okt 202543min
#291 Is Your Breakup Story Helping or Hurting Your Recovery?
In today's solo episode I’m diving into the topic of your breakup story—what it means, why it matters, and how the way you tell it can shape your healing. I explore how sharing your breakup experience...
14 Okt 202523min
#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
In today’s expert episode, I’m interviewing Anna Runkle, better known as the “Crappy Childhood Fairy” on YouTube, whose new book, Connectability, just launched. We talk all about what it really means ...
7 Okt 202552min
#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all about her brand new book The Final Girl’s Guide to the Horrors of Dating, out tomorrow (October 1st)! Rory an...
30 Sep 202552min
#288 Healing Through Letters: A Breakup Recovery Tool
In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coachin...
23 Sep 202520min
#287 When Life Doesn’t Go as Planned with Laura Behnke
In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to ...
16 Sep 202557min
