UR Podcast #001: All Things Urban, Baby

UR Podcast #001: All Things Urban, Baby

Live from Urban Gym, New Ross, this is episode one of the all new UR Podcast and this month we're going "all things Urban, baby" to get proceedings underway.

Want to watch the podcast instead? Head on over to the Urban Gym YouTube channel and fire things up!

For our first episode, it's Ken on the chair joined by Urban Gym co-owners Andy and Marina to talk all things Urban - from their backgrounds to sourcing a business location, building a customer base and growing their idea while juggling separate careers, a pro MMA schedule and a young family. Shane's got you covered on the visual side as we debut the podcast in both audio and video format.

That 'family' element is also one of the first things you will experience in Urban Gym, from the homely touches on the design to the familial atmosphere as people work together, train together and learn from each other.

Get an insight into how Urban Gym came to life and hear the passion of the people behind the name - that part is important as it's where we're going with UR Podcast.

Over the coming months we'll be speaking with international athletes, dipping into sport psychology, discussing local business, meeting musicians, creative makers, and people from all walks of life, both at home and overseas.

Subscribe today so you don't miss a trick. UR Podcast is available now on all good platforms.

-

The UR Podcast Team: Andrew Murphy, Marina Murphy, Shane O'Connor, Ken McGuire

Find out more online at urbangym.ie or find us on Facebook.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(35)

UR Podcast S03E08: Finding UR 'why' beyond results

UR Podcast S03E08: Finding UR 'why' beyond results

What happens when you finally hit your target weight, goal, life or achieve that 'impossible' PB, but still feel like something is missing? In this season finale of UR Podcast, we're exploring the ess...

23 Mar 34min

UR Podcast S03E07: The Social Dimension of Fitness

UR Podcast S03E07: The Social Dimension of Fitness

It's the penultimate episode of Season 3, and this week Andy and Ken dive deep into the heart of what makes a gym more than just a place to sweat: the social dimension of fitness.Are you tired of feel...

16 Mar 34min

UR Podcast S03E06: Training With Chronic Conditions

UR Podcast S03E06: Training With Chronic Conditions

What happens to your fitness journey when your body stops playing by the rules?In this week's episode of UR Podcast, we're diving into the often invisible world of training with chronic conditions.The...

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UR Podcast S03E05: Training Through Major Life Transitions

UR Podcast S03E05: Training Through Major Life Transitions

Life is a constant flow of transitions, but how do you maintain your momentum when your identity or routine shifts? In this week's episode of the UR Podcast, we're exploring the vital role of training...

2 Mar 32min

UR Podcast S03E04: The Value of UR Recovery

UR Podcast S03E04: The Value of UR Recovery

On this week's episode of UR Podcast, we're exploring the vital role of recovery, shifting the focus from how hard we can train to how effectively we can recover from the stress we put on our bodies.D...

23 Feb 32min

UR Podcast S03E03: UR Nutrition & Fuelling For Life

UR Podcast S03E03: UR Nutrition & Fuelling For Life

In this edition of UR Podcast, we're diving into the world of nutrition (or rather dipping our toes into it), exploring nutrition for life and how fuelling your body can impact daily performance and l...

16 Feb 32min

UR Podcast S03E02: Returning to UR Fitness Journey

UR Podcast S03E02: Returning to UR Fitness Journey

Whether you've taken a break from fitness due to injury, parenthood, career changes, or simply life overwhelming you, this episode is your roadmap back. On this week's edition of UR Podcast, Andy and ...

9 Feb 33min

UR Podcast S03E01: 7 Years In & The Evolution of Urban Gym

UR Podcast S03E01: 7 Years In & The Evolution of Urban Gym

UR Podcast is back, and the first of eight new episodes, dropping weekly, is available to listen to right now!It's been a few months since Andy and Ken took to the couch for season 2, and with our sev...

2 Feb 33min

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