The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he s...
22 Jul 202449min
The 5 Mountains of Personal Development
The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That’s why it’s helpful to imagine it as Mark Divine does, as a se...
17 Jul 202454min
Stop Drowning in Tedious Tasks by Taming Your Life Admin
Filling out paperwork. Making travel reservations. Paying bills. Shopping for groceries. Returning packages.These are all examples of life admin — the little tasks we have to do to keep our lives movi...
15 Jul 202448min
A Surprising Solution for Disordered Masculinity
There has been a lot of media coverage and dialogue about the struggles men are facing in the modern day. There's been some solutions forwarded to these struggles as well. Among these, Dr. Anthony Bra...
10 Jul 202453min
The Sunscreen Debate — Are We Blocking Our Way to Better Health?
You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.To get around this conundr...
8 Jul 202450min
Optimize Your Testosterone
When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosteron...
3 Jul 202446min
Books, Routines, and Habits: The Founders' Guide to Self-Improvement
A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't offer a strong, overarching reason to practice the...
1 Jul 202444min
The Fascinating Differences Between Male and Female Friendships
Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You m...
26 Jun 202450min
