The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he s...
5 Apr 202349min
How to Deal With the Worry of Waiting
If you've ever waited, and perhaps are now currently waiting, to hear whether or not you've tested positive for a disease, passed medical boards, or got the job you interviewed for, you know that this...
3 Apr 202340min
The Naturalist’s Art of Animal Encounters
Whether you see some deer, have a fox cross your path, or spot a moose, there’s something disportionately delightful about encountering wildlife. Even seeing something pedestrian like a possum feels r...
29 Mar 202346min
The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking
We live in a chatter-filled world. People will talk your ear off when you see them in person and everyone is constantly sharing their thoughts online. But my guest would say that all this chatter may ...
27 Mar 202353min
A Kantian Guide to Life
If you've had some contact with the philosophy of Immanuel Kant, there's a good chance you found it abstract, heady, and hard to understand. But my guest would say that it's full of rich, usable insig...
22 Mar 202352min
Finally Follow Through
You get really excited about an idea to start an exercise program, or become a better partner, or get organized. And then you do . . . nothing. Absolutely nothing.It's said that the road to Hell is pa...
20 Mar 202347min
Bat Bombs, Truth Serums, and the Masterminds of WWII Secret Warfare
Many a man has been impressed by the ingenuity of secret agent operations, and intrigued by the subterfuge, gadgets, and disguises required to pull them off. Much of what we think about when we think ...
15 Mar 202345min
Anxiety Is a Habit — Here's How to Break It
You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.Hi...
13 Mar 202337min
