#608: How Caffeine Hooks, Hurts, and Helps Us

#608: How Caffeine Hooks, Hurts, and Helps Us

More than 80% of the world's population consumes the same psychostimulant every single day. Yet few of us know very much about our favorite daily drug . . . caffeine.

My guest today will shed some light on humanity's love affair with this pick-me-up substance. His name is Murray Carpenter and he's the author of Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us. We begin our discussion exploring what caffeine does to our mind and body, before delving into how caffeine consumption developed in different places all around the world and how the way we get our caffeine fix has evolved over the millennia. Murray and I then discuss the popularity of coffee in America and how our grandparents actually drank way more of it than we do today. Murray explains how caffeinated sodas became a stimulating competitor to coffee in the 19th century and how energy drinks became a huge business in the late 20th. Murray and I then discuss how you're probably ingesting more caffeine than you realize, and what the generally recommended maximum amount to consume per day is. We then get into whether caffeine can enhance athletic performance, and how much you need to take for it to make a difference. We then discuss the overlooked benefits of caffeine, as well as its downsides, and end our conversation with the question of whether caffeine is an addictive substance.

This episode will get you thinking about your morning joe differently.

Get the show notes at aom.is/caffeinated.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1159)

The Myths and Truths Around Suicide

The Myths and Truths Around Suicide

You might think we’re heading into a low time of year for suicides because they peak during the cold, dark months of winter. But, in fact, suicide peaks during the spring and early summer.This is just...

31 Mai 202348min

The Essential Guide to Getting Promoted

The Essential Guide to Getting Promoted

Have you been languishing in the same role at work, frustrated that you haven't been promoted to a higher position with more pay and different responsibilities?My guest can help you level up in your c...

29 Mai 202342min

The Heroic Exploits of WWII’s Pacific Paratroopers

The Heroic Exploits of WWII’s Pacific Paratroopers

When people think of the paratroopers of World War II, they tend to think of the European theater — the 101st Airborne Division and the Band of Brothers.But paratroopers were also deployed in the Paci...

24 Mai 202353min

Answers to the FAQ of Modern Etiquette

Answers to the FAQ of Modern Etiquette

The charge to be well-mannered, to treat others with civility, kindness, and respect, is perennial. But the rules for how to carry those manners into action, the rules of good etiquette, change over t...

22 Mai 202350min

The Art and Science of Getting Unstuck

The Art and Science of Getting Unstuck

Do you feel stuck in life — that you aren’t making progress in a relationship, job, or goal and you don’t know how to fix the problem and move forward? Well, perhaps you can take a little solace in th...

17 Mai 202346min

The Essential Guide to Visiting and Camping in the National Parks

The Essential Guide to Visiting and Camping in the National Parks

America’s national parks are one of the country’s greatest treasures, and many people have it on their bucket list to visit one or more of these gems. But figuring out where to go and how to execute a...

15 Mai 202351min

Thoreau on Making a Living

Thoreau on Making a Living

We don't often think of work when we think of Henry David Thoreau. We think of Thoreau living with his family, or loafing around at a cabin at Walden, and mostly spending his days walking and enjoying...

10 Mai 202342min

Optimize Your Testosterone

Optimize Your Testosterone

When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosteron...

8 Mai 202346min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
rss-kunsten-a-leve
sinnsyn
tomprat-med-gunnar-tjomlid
hagespiren-podcast
gravid-uke-for-uke
rss-sunn-okonomi
hverdagspsyken
level-up-med-anniken-binz
rss-bak-luftfarten
fryktlos