#503: The Case for the 24/6 Lifestyle

In Brazilian Jiu-Jitsu, there are certain principles like timing, leverage, and positioning that practitioners must master to successfully overcome an opponent. My guest has found that these same prin...

23 Aug 202348min

Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that marijuana is a safe drug has steadily increased.But is this an accurate perception?Recent research...

21 Aug 202346min

If you want insight on how to make love last, you might ask friends, family, a therapist, or a pastor for advice. You probably wouldn't think to turn to a divorce lawyer. But my guest, James Sexton, w...

16 Aug 20231h 6min

There are tons of podcasts, blog posts, and books about how to get more focused. Focus is seen as the key to greater productivity and success.While focus is important, my guest says there are also ama...

14 Aug 202340min

Note: This is a rebroadcast.In the quiet moments of our lives, we can all sense that our hearts long for something, though we often don't know what that something is. We seek an answer in our phones, ...

9 Aug 202356min

Note: This is a rebroadcast.When most people think about losing weight, they think about the details of a diet plan — what food to eat, how much of it to eat, and when to eat it. What they don't spend...

7 Aug 202347min

Personality tests sometimes come in for criticism these days for not being very accurate or helpful or for putting people into boxes. And it’s true that no test can ever entirely peg the complexities ...

2 Aug 202348min

We often suppose that wars are fought over things like resources, border disputes, and ideologies. My guest calls this "the spreadsheet approach to war" and argues that, in reality, such factors only ...

31 Jul 202346min