#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson

#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson

Do you feel stuck in behaviors or mindsets that hold you back from the man you want to be? In today's podcast we're going to introduce you to a technique scientifically proven to help bring lasting change in people's lives. It's called "story editing" and our guest today wrote a book on the subject. His name is Dr. Tim Wilson and he's the author of the book, Redirect: The Surprising New Science of Psychological Change. Tim and I discuss how we can edit our stories to become better men and what George Bailey can teach us about changing our story.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1159)

How to Create a Distraction-Free Phone

How to Create a Distraction-Free Phone

Jake Knapp loves tech. He grew up using Apple II and then Mac computers, browsing bulletin boards, and making his own games. As an adult, he worked at Microsoft on the Encarta CD-ROM, before being hir...

3 Apr 202450min

Want to Be Happy? Give Yourself Reasons to Admire Yourself

Want to Be Happy? Give Yourself Reasons to Admire Yourself

Happiness and depression can feel like slippery and befuddling things. We can do the things we've been told will make us happy, while still not feeling satisfied. Or, on paper, our lives can look grea...

1 Apr 202450min

Tips From a Hostage Negotiator on Handling Difficult Conversations

Tips From a Hostage Negotiator on Handling Difficult Conversations

In resolving hundreds of kidnap-for-ransom cases involving gang leaders, pirates, and extortionists, Scott Walker, a former Scotland Yard detective, has learned a thing or two about how to negotiate a...

27 Mar 202447min

Lessons in Action, Agency, and Purpose From Buying a Ghost Town

Lessons in Action, Agency, and Purpose From Buying a Ghost Town

In the 19th century, Cerro Gordo, which sits above Death Valley, was the largest silver mine in America, a place where dreamers came to strike it rich. In the 21st century, Brent Underwood used his li...

25 Mar 202445min

Get More Done With the Power of Timeboxing

Get More Done With the Power of Timeboxing

From work to chores to entertaining distractions, there are many options for what you can be doing at any moment in the modern world. We often endlessly toggle between these options and, as a result, ...

20 Mar 202451min

How to Shift Out of the Midlife Malaise

How to Shift Out of the Midlife Malaise

When you think about someone having a midlife crisis, you probably think of a man getting divorced, stepping out with a younger woman, and buying a sports car. But my guest today says the often jokey,...

18 Mar 202452min

The 3 Musical Geniuses Behind the Most Popular Jazz Album of All Time

The 3 Musical Geniuses Behind the Most Popular Jazz Album of All Time

Even if you're not very into jazz, you probably know Kind of Blue, the jazz album that's sold more copies than any other and is widely considered one of the greatest albums ever, in any genre.Among th...

13 Mar 202455min

A Butler's Guide to Managing Your Household

A Butler's Guide to Managing Your Household

It's a tough job to manage a household. Things need to be regularly fixed, maintained, and cleaned. How do you stay on top of these tasks in order to keep your home in tip-top shape?My guest knows his...

11 Mar 202449min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
rss-kull
gravid-uke-for-uke
hagespiren-podcast
sinnsyn
level-up-med-anniken-binz
rss-kunsten-a-leve
rss-bak-luftfarten
hverdagspsyken
takk-og-lov-med-anine-kierulf
fryktlos