#84: Shock Yourself Into New Habits with Maneesh Sethi

#84: Shock Yourself Into New Habits with Maneesh Sethi

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.

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Episoder(1159)

Episode #48: Survival And Prepping With Creek Stewart

Episode #48: Survival And Prepping With Creek Stewart

In today's episode I talk to Creek Stewart, owner of Willow Haven Outdoor, and author of Building the Perfect Bug Out Bag: Your 72-Hour Disaster Survival Kit. His most recent book is The Unofficial Hu...

4 Apr 201438min

Episode #47: Saving The Family Farm With Forrest Pritchard

Episode #47: Saving The Family Farm With Forrest Pritchard

In today's podcast we talk to Forrest Pritchard, farmer at Smith Meadows Farm in the Shenandoah Valley of Virginia. He's recently published a book entitled Gaining Ground: A Story of Farmer's Markets,...

4 Apr 201449min

Episode #46: Mastery With Robert Greene

Episode #46: Mastery With Robert Greene

In today's podcast we talk to New York Times Bestselling author Robert Greene about his new book Mastery. We discuss what it takes to become a master in any domain or field in life and the common path...

4 Apr 201441min

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Welcome back to another edition of the Art of Manliness Podcast!In today's episode we discuss mating intelligence with the authors of a new book on the subject. Drs. Glen Geher and Scotty Barry Kaufma...

4 Apr 201448min

Episode #44: Voices Of The Pacific With Marcus Brotherton

Episode #44: Voices Of The Pacific With Marcus Brotherton

Welcome back to another episode of the Art of Manliness podcast!In this edition, we talk to author Marcus Brotherton about his new book, Voices of the Pacific: Untold Stories of the Marine Heroes of W...

4 Apr 201427min

Episode #43: Simple Marriage With Dr. Corey Allan

Episode #43: Simple Marriage With Dr. Corey Allan

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to Dr. Corey Allan, a marriage and family therapist and the owner of the website Simple Marriage where he writes...

4 Apr 201430min

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to the founder and owner of one of my favorite websites, Steve Kamb of Nerd Fitness. If you haven't been to Nerd...

4 Apr 201423min

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Welcome back to another episode of the Art of Manliness podcast!A few months ago we did a massive series on the history of manly honor in the West. In one of the posts, we explored what honor meant to...

4 Apr 201421min

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