#84: Shock Yourself Into New Habits with Maneesh Sethi

#84: Shock Yourself Into New Habits with Maneesh Sethi

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1159)

Data-Backed Answers to Personal Finance Controversies

Data-Backed Answers to Personal Finance Controversies

Dip your toes into the world of personal finance and you can find plenty of questions which are the subject of endless debate. How much of your income should you save? Is it okay to take on debt? Whic...

21 Sep 202246min

The Power of Ritual

The Power of Ritual

Our lives are populated by rituals. Baptisms. Funerals. Graduations. Singing happy birthday, chanting cheers at a sports event, saying grace before dinner. When we perform rituals, there's no causal l...

19 Sep 202244min

The 7 Types of Work Jerks (And How to Deal With Them)

The 7 Types of Work Jerks (And How to Deal With Them)

You're working under a boss who really rubs you the wrong way. So you quit your job and take another. But in your new office, you find yourself stuck with a co-worker who bugs the tar out of you.The p...

14 Sep 202252min

A World War II Story of Survival, Love, and Redemption

A World War II Story of Survival, Love, and Redemption

Amidst the epic clashes of armies and navies that make war such a fascinating subject, lie the smaller human interest stories that prove just as compelling. One such story is that of World War II sold...

12 Sep 202244min

The Power of Unwavering Focus

The Power of Unwavering Focus

When you were a kid, teachers and parents probably told you to concentrate. And as an adult, you likely often think about how much more productive, present, and happy you'd be if only you had better f...

7 Sep 202258min

The Character Traits That Drive Optimal Performance [REBROADCAST]

The Character Traits That Drive Optimal Performance [REBROADCAST]

Why do some people who look can’t-miss high-achievers on paper end up floundering in life, while those who can seem like underdogs end up flourishing?When my guest noticed this phenomenon while being ...

5 Sep 202246min

Grappling With Life's "Wild Problems"

Grappling With Life's "Wild Problems"

As an economist, Russ Roberts has been taught to approach decision-making by conducting an analysis, weighing tradeoffs, and then rationally budgeting resources to get the most bang for his buck. But ...

31 Aug 202241min

How to Read Minds and Detect Deception

How to Read Minds and Detect Deception

Being adept at discerning people’s true thoughts and intentions is a valuable skill to have. Knowing when someone is deceiving you can protect your finances, your professional interests, and your love...

29 Aug 202245min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
rss-kull
gravid-uke-for-uke
hagespiren-podcast
sinnsyn
level-up-med-anniken-binz
rss-kunsten-a-leve
rss-bak-luftfarten
hverdagspsyken
takk-og-lov-med-anine-kierulf
fryktlos