#489: How to Get a Handle on Your Anger
If you’ve been trying to get a handle on your anger, you’ve likely read tips for calming down like taking a deep breath and counting to ten.My guest today argues while those tactics might serve as ban...
11 Mar 201945min
#488: Fasting as a Spiritual Discipline
The health benefits of fasting from food have gotten a lot of attention in the last several years. What's often forgotten in these discussions, however, is that fasting has been practiced for thousand...
6 Mar 201942min
#487: Leadership Lessons From the 3 Greatest Ancient Commanders
Alexander the Great, Hannibal, and Julius Caesar. Three of the greatest generals of antiquity. But what made them great and what can we learn from them about leadership? My guest explores those questi...
4 Mar 201958min
#486: How to Get Better at Making Life-Changing Decisions
How do you make the biggest decisions you face, the ones that have significant consequences and can change your life? Choices like whether to get married, move, attend a certain college, take a partic...
27 Feb 201942min
#485: Why Visiting Dark Places Is Good for the Soul
When you go on vacation, you probably travel to places that help you feel good, relax, and have fun. My guest today likes to visit places where great human suffering and tragedy has occurred.His name ...
25 Feb 201936min
#484: A Man's Search for Meaning Inside the Ring
If you've never been in a fight before, have you ever wondered how you’d respond to getting punched in the face?My guest today found the experience pretty delightful. Which is all the more surprising ...
20 Feb 201941min
#483: What Really Works for Exercise Recovery?
In the past few years, sports recovery has become a big business. Elite athletes and weekend warriors alike are spending lots of time and money on things like cryotherapy, float tanks, foam rolling, a...
18 Feb 201939min
#482: The Power of Penmanship
In the 21st century, most of our written communication is done through typing on a computer or tapping digital buttons on a smartphone screen. But my guest today argues that we can increase our sense ...
13 Feb 201952min
