psa: it's time you lived for yourself
EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped ...
2 Aug 202248min
are you being self-aware?
EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I aske...
26 Jul 202247min
why tiktok makes us feel sh*t about our bodies
EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this epi...
19 Jul 202240min
'stop being so emotional'
EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relat...
14 Jul 20221h 1min
giving yourself permission
A mini episode... talking about this weeks realisations + the topic of self regulation. Hosted on Acast. See acast.com/privacy for more information.
30 Jun 20227min
let's talk hot girl summer
EP6 - I've been there. I can't tell you how many years I tried to lose weight before summer to get that 'bikini body'. And let's not forget about 16 year old Anna getting with way too many guys on a n...
23 Jun 202245min
the one thing that's holding you back
EP5 - I think there are several things that help you develop your self awareness. But I think there is a primary action you need to take, in order to start your next chapter. I feel like this is somet...
16 Jun 202252min
