The Ultimate Human with Gary Brecka12 Sep 2024

96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you! Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU 00:00 Intro 01:36 Supplementing for Deficiency 04:10 Methylation 06:17 MTHFR Gene 07:48 5-Methyltetrahydrofolate 10:36 S Phase Arrest 15:43 Factors Influencing Folate Levels 22:15 Genetic Polymorphism 23:28 Government Intervention on Folic Acid Addition to Grain Products 29:45 5-Methyltetrahydrofolate Bypassing Folate Insufficiency Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(283)

283. Turmeric vs Fish Oil for Inflammation: Which Is Better?

Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driv...

2 Jul 10min

282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide r...

30 Jun 1h 11min

281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions he asks himself to st...

29 Jun 34min

280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and don't find out until something goes wrong. Here's ...

29 Jun 52min

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through your bloodstream and ...

18 Jun 12min

278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

Most people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee r...

16 Jun 56min

277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation

I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Covering why your "normal" labs miss it, how a frozen ...

16 Jun 54min

276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox

You might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Kim and I get into why so many people do everything ...

9 Jun 1h 11min