How To Successfully Start A New Habit

How To Successfully Start A New Habit

It's not hard to start a new habit, but it is hard to STICK a new habit! The reality can be very hard to start a new habit. You need to develop a level of consistency to build a new habit.

The biggest issue to sustain a new habit is implementing methods only. We even try to schedule the new method to make it stick.

But the formula is new method plus mindset to make it the new habit stick. You cannot not consistently behave in a way that is incongruent with who you believe yourself to be.

You cannot out method a poor mindset!

You need clarification!

You need io identify the behaviors.

You need to have imagination, envision you doing the new habit.

You need to participate!

let's talk about it !

If you need help, book a 1:1 Discovery Call with me at https://drbradmd.com

Talk to you soon,

Dr. Brad

Episoder(62)

A Commonly Held Belief That Holds Believers Back

A Commonly Held Belief That Holds Believers Back

If you receive what I discuss today it will be transformative to your life…A commonly held belief that holds believers back! Most believers identify ourselves by our behavior and justify continued str...

20 Apr 202229min

How to Influence Change in the Lives of Others

How to Influence Change in the Lives of Others

In life , we don't only want the best for ourselves but we want the best for those closest to us. We want to see them: - Happy, Healthy , & Wealthy We often think, why don't they just get their act t...

13 Apr 202228min

Avoid This Massive Distraction That Slows Down Your Goals

Avoid This Massive Distraction That Slows Down Your Goals

Our goals can come to a screeching halt if you don't learn how to avoid this massive distraction that most high-achieving individuals are unaware of. Goals seem to move slow and distractions and inter...

6 Apr 202225min

Lessons From The Kanye "Jeen-Yuhs" Documentary: Part 2

Lessons From The Kanye "Jeen-Yuhs" Documentary: Part 2

Men, your identity and how you view it through the lens of your business, body, and ability to build healthy relationships is crucial. In this episode we will unpack the power of Our behavior foll...

30 Mar 202218min

Lessons From The Kanye Documentary Pt. 1

Lessons From The Kanye Documentary Pt. 1

What do your desires and dreams look like? How would life look if you could experience your greatest desires and dreams? In the hit documentary Jeen-Yus , Kanye West chronicles his rise to stardom and...

23 Mar 202226min

Understanding and Overcoming Your Greatest Struggle

Understanding and Overcoming Your Greatest Struggle

Today I discuss the science of struggle and how you can begin to achieve your greatest goals and overcome your greatest struggles, once you can understand how the mind works.   If you are struggling i...

16 Mar 202226min

A Mindset Hack To Get More Time In Your Day

A Mindset Hack To Get More Time In Your Day

Are you feeling like you don't have time to do the things you are designed to do? Do you have a constant feeling of stress and overwhelm? Does it seem like you don't have enough hours in the day to be...

9 Mar 202220min

One Overlooked Reason Why People Fail To Reach Their Goals

One Overlooked Reason Why People Fail To Reach Their Goals

How are your 2022 goals going? We are almost through Quarter one and there are a few reasons why people fail to reach their goals. Let's talk about the One overlooked reason why your goals may be slip...

2 Mar 202217min

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