HYMB Ep10: Depression Exposed - Major Depressive Disorder
Are you struggling with depression, only to be told to "snap out of it" or "depression is a choice?" Whew...what a mindf*ck!" In this episode, Dr. Tisha talks about the development and treatment of ...
13 Okt 202313min
HYMB Ep9: Anxiety Seems Like a Mindf*ck- Generalized Anxiety Disorder
Anxiety is helpful most of the time when the SIGNALS come up, but when it misbehaves, it can create NOISE and debilitating thoughts and feelings. Doctor Tisha talks about generalized anxiety disorder ...
28 Sep 202321min
HYMB Ep8: EMDR: Healing Your Brain With Eye Movements
Want to heal your mindf*cked brain? Dr. Tisha is a trauma-informed clinician. In this episode, Dr. Tisha talks about Eye Movement Desensitization and Reprocessing (EMDR) Therapy and its therapeutic p...
8 Sep 20239min
HYMB Ep6: Unhealthy Behaviors in Black Families Part 1
Do you ever wonder why some family members don't get along? Do you have high conflict in your family? Do they make comments like, "Stop thinking you are all that or do you think you are better than us...
3 Aug 202320min
HYMB Ep5: Six Ways To Jumpstart Your Healing Journey
Have you been mindf*cked? In this episode, Dr. Tisha talks about 6 ways to help you jumpstart your healing journey.
26 Jul 20235min
HYMB Ep4: Relationship S.A.F.E.T.Y.
The one thing that we all need in a relationship that we seldom have is S.A.F.E.T.Y. Dr. Tisha talks about relationship S.A.F.E.T.Y and how to create it in your relationship. What is relationship S.A....
13 Jul 20236min
HYMB Ep3: Authoritarian Parenting is Ineffective
Let's be real! Parenting is hard work but there are ways to create a safe world for your child. Dr. Tisha discusses authoritarian parenting and the negative implications (mindf*ck) that can occur when...
8 Jul 20239min
