Healing Your Mindf*cked Brain28 Sep 2023

HYMB Ep9: Anxiety Seems Like a Mindf*ck- Generalized Anxiety Disorder

Anxiety is helpful most of the time when the SIGNALS come up, but when it misbehaves, it can create NOISE and debilitating thoughts and feelings. Doctor Tisha talks about generalized anxiety disorder and ways to manage it. She also shares her personal encounter with anxiety. References 1. Therapies for Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967 2. National Institute of Mental Health: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ 3. Anxiety & Depression Association of America: https://adaa.org/understanding-anxiety 4. National Institute of Mental Health (NIH). Anxiety Disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders Video of Anxiety Noise vs. Signals Youtube: https://youtu.be/X53m8aJjI70?si=AF7kliJO7WeILB_g Disclaimer: This podcast is for informational purposes only and should not be considered mental health advice. Listening, reading, or interacting on this podcast does not constitute a doctor-client relationship. For your unique situation, please consult your healthcare professional with mental health questions.

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Episoder(11)

HYMB Ep10: Depression Exposed - Major Depressive Disorder

Are you struggling with depression, only to be told to "snap out of it" or "depression is a choice?" Whew...what a mindf*ck!" In this episode, Dr. Tisha talks about the development and treatment of ...

13 Okt 202313min

HYMB Ep8: EMDR: Healing Your Brain With Eye Movements

Want to heal your mindf*cked brain? Dr. Tisha is a trauma-informed clinician. In this episode, Dr. Tisha talks about Eye Movement Desensitization and Reprocessing (EMDR) Therapy and its therapeutic p...

8 Sep 20239min

HYMB Ep7: Unhealthy Behaviors in Black Families Part 2

This episode is gritty. This episode mixes faith and mental health. Dr. Tisha highlights a conversation she had with someone recently where she discovered that in some families, caregivers and others ...

21 Aug 202312min

HYMB Ep6: Unhealthy Behaviors in Black Families Part 1

Do you ever wonder why some family members don't get along? Do you have high conflict in your family? Do they make comments like, "Stop thinking you are all that or do you think you are better than us...

3 Aug 202320min

HYMB Ep5: Six Ways To Jumpstart Your Healing Journey

Have you been mindf*cked? In this episode, Dr. Tisha talks about 6 ways to help you jumpstart your healing journey.

26 Jul 20235min

HYMB Ep4: Relationship S.A.F.E.T.Y.

The one thing that we all need in a relationship that we seldom have is S.A.F.E.T.Y. Dr. Tisha talks about relationship S.A.F.E.T.Y and how to create it in your relationship. What is relationship S.A....

13 Jul 20236min

HYMB Ep3: Authoritarian Parenting is Ineffective

Let's be real! Parenting is hard work but there are ways to create a safe world for your child. Dr. Tisha discusses authoritarian parenting and the negative implications (mindf*ck) that can occur when...

8 Jul 20239min