How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

_________________

Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(610)

Does Manifestation Really Work? Top Neuroscientist on the Power of Intention | Dr. James Doty

Does Manifestation Really Work? Top Neuroscientist on the Power of Intention | Dr. James Doty

What if compassion isn’t just a nice to have—but a game-changer for high performance?Dr. James Doty is a world-renowned neurosurgeon, a clinical professor at Stanford, and the founder of the Center fo...

15 Jan 20251h 18min

‘The War of Art’ Author Steven Pressfield on Conquering Fear, Self-Doubt, and Procrastination

‘The War of Art’ Author Steven Pressfield on Conquering Fear, Self-Doubt, and Procrastination

Is the real battle for mastery fought outside of us—or within—and what does it take to win that fight every day?I’m so excited for this week’s guest, Steven Pressfield. Steven is a bestselling author ...

8 Jan 20251h 9min

Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle

Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle

Happy New Year!The start of the year is such an exciting time – it’s a natural opportunity to reset, ground ourselves, and re-align with who we are… and who we want to become.In the spirit of the New ...

1 Jan 202548min

Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais

Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais

Happy HolidaysToday, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re bei...

23 Des 202415min

Suffer Smarter: Sean Waxman on Harnessing Pain for Growth

Suffer Smarter: Sean Waxman on Harnessing Pain for Growth

What if suffering wasn’t just something to endure but a tool to unlock your full potential? Today’s guest is Sean Waxman—a renowned strength and conditioning coach, former Olympic weightlifter, and au...

18 Des 20241h 9min

Dr Joe Dispenza on Using The Power of Your Mind To Heal

Dr Joe Dispenza on Using The Power of Your Mind To Heal

Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selli...

11 Des 20241h 30min

NFL Legend Greg Olsen on Helping Children Thrive

NFL Legend Greg Olsen on Helping Children Thrive

What if the most important part of a young athlete’s experience is the car ride home? Today, I’m excited to share a special conversation I had with football legend Greg Olsen on his podcast, Youth Inc...

9 Des 202423min

Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential? That’s a big question. To help ...

4 Des 20241h 37min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
hverdagspsyken
sinnsyn
rss-kull
rss-bisarr-historie
rss-kunsten-a-leve
fryktlos
level-up-med-anniken-binz
gravid-uke-for-uke
hagespiren-podcast
tomprat-med-gunnar-tjomlid
uroskolen
rss-impressions-2