How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

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Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

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Episoder(610)

Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games

Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction.In this episode of The Game Inside The Games, Nastia Liukin and ...

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Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games

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Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games

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“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer...

2 Aug 202428min

Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games

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It’s time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of...

1 Aug 202429min

Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games

Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either ...

31 Jul 202422min

Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games

Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais...

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Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games

Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games

Are elite athletes a good population to teach us about mental health?Despite what coverage in the media might suggest… YES! Elite athletes have so much to teach us about how to work from the inside ou...

29 Jul 202424min

Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games

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28 Jul 202418min

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