How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

_________________

Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(610)

Authenticity, Relationships, and Mastery | Volleyball Coach, Dr. Marv Dunphy

Authenticity, Relationships, and Mastery | Volleyball Coach, Dr. Marv Dunphy

This week’s conversation is with Dr. Marv Dunphy, widely recognized as one of the premier coaches in the history of the sport of volleyball.He directed Pepperdine to four NCAA men’s volleyball titles ...

31 Mar 20211h 11min

How to Harness the Voice in Your Head | Psychologist, Dr. Ethan Kross

How to Harness the Voice in Your Head | Psychologist, Dr. Ethan Kross

This week’s conversation is with Dr. Ethan Kross, one of the world’s leading experts on controlling the conscious mind. After graduating magna cum laude from the University of Pennsylvania, Ethan earn...

24 Mar 20211h 7min

Brain Health and Longevity | Max Lugavere

Brain Health and Longevity | Max Lugavere

This week’s conversation is with Max Lugavere, a filmmaker, health and science journalist and author of the The Genius Life and the New York Times best-seller Genius Foods: Become Smarter, Happier, an...

17 Mar 20211h 30min

A World Without Email? | Cal Newport

A World Without Email? | Cal Newport

This week’s conversation is with Cal Newport, an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems.Cal is also a New York Time...

10 Mar 202154min

Trust That You're Good Enough | Dr. Trudy Goodman

Trust That You're Good Enough | Dr. Trudy Goodman

This week’s conversation is with Dr. Trudy Goodman, the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 19...

3 Mar 20211h 13min

The Psychology of Money | Morgan Housel

The Psychology of Money | Morgan Housel

This week’s conversation is with Morgan Housel, a partner at The Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He is a two-time winner of the Best in Busine...

24 Feb 20211h 3min

Adapting to Stress and Building Trust In Self | Dr. David Rabin

Adapting to Stress and Building Trust In Self | Dr. David Rabin

This week’s conversation is with Dr. David Rabin, MD, PhD, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in hum...

17 Feb 20211h 24min

Creating Opportunities, Resiliency, and Confidence | WNBA MVP, Nneka Ogwumike

Creating Opportunities, Resiliency, and Confidence | WNBA MVP, Nneka Ogwumike

This week’s conversation is with Nneka Ogwumike the 2016 WNBA MVP, WNBA Champion, and 1st overall pick of the Los Angeles Sparks in the 2012 WNBA Draft.Nneka is on a mission to inspire others to disco...

10 Feb 20211h 5min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
hverdagspsyken
tomprat-med-gunnar-tjomlid
sinnsyn
level-up-med-anniken-binz
gravid-uke-for-uke
rss-kull
rss-kunsten-a-leve
fryktlos
takk-og-lov-med-anine-kierulf
hagespiren-podcast
rss-bak-luftfarten