Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

"Love is not a feeling, it's an ability." - Sharon Salzberg

Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.

Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.

Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.

In this episode, we explore how mindfulness and loving-kindness can help us navigate our divided world and create more meaningful connections.

Sharon explains how working from love, rather than anger, can drive positive change. And it all stems from the concept that love isn’t just a feeling, but an ability… and beyond that, a responsibility.

Taking a deep dive into the practical applications of mindfulness, and acting on them in our daily lives, can transform how we handle challenges and relationships.

This conversation is packed with insights that will challenge and inspire you to rethink your approach to mindfulness. We’re in this together, and I can’t wait for us to experience the results.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(611)

The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi

The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi

What does it really mean to live with courage and conviction?On today’s episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openl...

3 Des 20251h 21min

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love?Today’s episode is from the Finding Mastery Vault — a timeless conversation wit...

26 Nov 20251h 6min

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back)  - Caroline Marks

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back) - Caroline Marks

What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today’s episode, filmed in front of a live ...

19 Nov 202558min

Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy

Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy

What if real success is measured not by what you achieve, but by how deeply you give?On today’s episode, we sit down with Gary Sinise—Emmy Award–winning actor and director best known for his roles in ...

12 Nov 20251h 11min

Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast

Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast

Welcome to a special Monday episode on the Finding Mastery channel.Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments.Recently...

10 Nov 202558min

How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services

How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services

What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are?On today’s episode, we sit down with Matt Garman — CEO of Amazon We...

5 Nov 202551min

95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur

95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur

What if the real challenge of creativity isn’t coming up with ideas… but creating the conditions where people believe in them enough to fight for them?Today, we sit down with Neal Arthur, Global CEO o...

29 Okt 202558min

Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves?On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselli...

22 Okt 20251h 34min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
sinnsyn
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
fryktlos
hverdagspsyken
hagespiren-podcast
rss-kull
level-up-med-anniken-binz
rss-sunn-okonomi
rss-kunsten-a-leve