181. How To Put Yourself To Bed
Soul and Wit2 Okt 2023

181. How To Put Yourself To Bed

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.


LISTEN on Apple or Spotify


Favorite Things Bailey:

Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH.

The annual Twilight series re-watch night


Favorite Things Courtney:

The way this woman travels.

The Guest by Emma Cline


PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we'll send you a love letter.


Episode Notes and Resources:

Vanity Fair Article about The Guest

Why We Sleep by Matthew Walker

Matthew Walker's podcast

Apps: Headspace & Calm

Podcasts: Get Sleepy & Nothing Much Happens

Loomwell Blackout Curtains

Yoga with Adriene

Beginner's Series: Tapping (EFT) 101


Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

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