Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen
Ep. 11: Why we should "make the positive argument," are you a simplicity-lover or an abundance-lover, why it's hard to do the things that make us happy--and Elizabeth's sunscreen confession. Want to ...
6 Mai 201525min
Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition
Ep. 10: We recorded this episode as we observed one of our sisterly rituals: when we're together, we clean Elizabeth's closet. Hilarious discussion of many clutter-clearing ideas. Want to get in touch...
29 Apr 201523min
Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gr...
22 Apr 201530min
Happier with Gretchen Rubin: Deep Down, What Makes You Happy?
Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth. Want to get in touch? @gretchenrubin; @elizab...
15 Apr 201520min
Happier With Gretchen Rubin: Indulge Your Inner Toddler
Ep. 7: Treat yourself like a toddler, consider the "oppositional conversational style" (a/ka/ "I'm right, you're wrong"), what to do if other people won't cooperate with a habit change, and the benefi...
8 Apr 201521min
Happier with Gretchen Rubin: The Power of Envy
Ep. 6: Try the habit of weekly Power Hour, learn about yourself by asking the uncomfortable question "Whom do I envy?" and remember to enjoy the process. Want to get in touch? @gretchenrubin; @elizabe...
1 Apr 201521min
Happier with Gretchen Rubin: Stop and Smell the Happy
Ep. 5: Embrace good smells, and remember that working can be one of the most dangerous forms of procrastination. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happi...
25 Mar 201521min
Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?
Ep: 4: On the One-Sentence Journal, Marathoners vs. Sprinters at Work, and Parking Lot Snacks. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/4; 774-...
18 Mar 201522min
