Is Self-Control Overrated?

Is Self-Control Overrated?

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates.

Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael Inzlicht, a professor of psychology who has studied the nature of self-regulation in depth. In the first part of our conversation, Michael unpacks the popular ego depletion model of willpower and how it hasn't held up to scientific scrutiny. We then turn to the surprising fact that the people who seem to exhibit a lot of self-control don't actually exercise a lot of discipline and restraint in their lives, that the achievement of goals is more a function of having virtuous desires, and what contributes to having those desires.

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Episoder(1158)

#303: The Philosphy of Frugality

#303: The Philosphy of Frugality

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#302: My Workout Routine & The Benefits of a Strength Coach

#302: My Workout Routine & The Benefits of a Strength Coach

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#301: Why Action is the Answer

#301: Why Action is the Answer

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#300: How to Raise Free Range Kids

#300: How to Raise Free Range Kids

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#299: What the Ancient Greeks and Romans Thought About Manliness

#299: What the Ancient Greeks and Romans Thought About Manliness

Ancient Greece and Rome have a heavy influence on the idea of manhood we promote on the Art of Manliness. In fact, this classical conception of manliness was how much of the West defined manhood up un...

28 Apr 201743min

#298: The History of BBQ and Becoming a Backyard Pitmaster

#298: The History of BBQ and Becoming a Backyard Pitmaster

My guest today is Matt Moore, and we talk about his new book, "The South's Best Butts."Today on the show Matt details the history of BBQ and why pork is a staple in the Southern variety. He then expla...

25 Apr 201728min

#297: Make Your Kid a Money Genius

#297: Make Your Kid a Money Genius

My guest today is Beth Kobliner, and we discuss her latest book, "Make Your Kid a Money Genius."Beth shares the research on the age at which most kids develop the money habits they’ll have for the res...

21 Apr 201747min

#296: How to Find Your Life's Purpose

#296: How to Find Your Life's Purpose

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