Is Self-Control Overrated?

Is Self-Control Overrated?

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates.

Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael Inzlicht, a professor of psychology who has studied the nature of self-regulation in depth. In the first part of our conversation, Michael unpacks the popular ego depletion model of willpower and how it hasn't held up to scientific scrutiny. We then turn to the surprising fact that the people who seem to exhibit a lot of self-control don't actually exercise a lot of discipline and restraint in their lives, that the achievement of goals is more a function of having virtuous desires, and what contributes to having those desires.

Resources Related to the PodcastConnect With Michael Inzlicht

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

#630: The Strategy Paradox

#630: The Strategy Paradox

To be a great success in business, you need to have a compelling vision, create a well-thought-out strategy to achieve that vision, and then fully commit to that strategy with action and resources. Th...

27 Jul 202038min

#629: Why We Swim

#629: Why We Swim

If you've been swimming since you were a child, you probably don't think too much about it anymore. But when you take a step back, the human act of swimming is a pretty interesting thing. You weren't ...

22 Jul 202042min

#628: The Rise of Secular Religion and the New Puritanism

#628: The Rise of Secular Religion and the New Puritanism

There has been a lot of civil and political upheaval lately, and what makes the atmosphere particularly disorienting, is that beyond the more obvious proximate and commonly-discussed causes for the tu...

20 Jul 20201h 14min

#627: How to Deal With Jerks, Bullies, Tyrants, and Trolls

#627: How to Deal With Jerks, Bullies, Tyrants, and Trolls

There are some people in life who are more than unpleasant, more than annoying. They're real, genuine a**holes. My guest today has written the preeminent field guides to identifying, dealing with, and...

15 Jul 202038min

#626: How to Declutter Every Aspect of Your Work Life

#626: How to Declutter Every Aspect of Your Work Life

When you think about decluttering, you probably think about your home life, and cleaning out your junk drawer and closets. But there are also ways to declutter your work life and tidy up both its phys...

13 Jul 202041min

#625: The Code of the Warrior

#625: The Code of the Warrior

War is a violent and bloody business, but it's rarely a no-holds barred free-for-all. Instead, codes of conduct that determine what is and isn't honorable behavior on the battlefield have existed sinc...

8 Jul 202058min

#624: The Crazy, Forgotten Story of America's First Fitness Influencer

#624: The Crazy, Forgotten Story of America's First Fitness Influencer

The topic of health and fitness has long been a popular one for magazines, and in most recent times, for blogs and Instagram accounts. But what these modern publishers and influencers probably don't r...

6 Jul 202047min

#479: Becoming a Digital Minimalist [RE-BROADCAST]

#479: Becoming a Digital Minimalist [RE-BROADCAST]

This is a re-broadcast. The episode originally ran in February 2019. Practicing minimalism with your possessions has been a trend for the past decade, and it can be a worthy practice, as long as you ...

1 Jul 20201h 4min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
sinnsyn
level-up-med-anniken-binz
rss-kull
hverdagspsyken
takk-og-lov-med-anine-kierulf
rss-bak-luftfarten
hagespiren-podcast
rss-kunsten-a-leve
fryktlos