Relaxing Anxiety During Stressful Times
If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Dr. Hanson and Forrest talk about relaxing anxiety, weathering the storm, and tak...
9 Nov 202051min
10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence
In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracing life, and impermanence. Support the Podcast: We'...
2 Nov 202049min
10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we...
26 Okt 202045min
How to Have Hard Conversations with Celeste Headlee
About the Episode: Studies show that Americans feel less connected and more divided than ever before. Celeste Headlee, an award winning journalist, joins us to explore how we can navigate the many har...
19 Okt 20201h
Staying Sane During Hard Times
It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re...
12 Okt 202047min
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most produc...
5 Okt 202059min
Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
How have children experienced this year's challenges, and how can we get better at talking with them about race and racism? Today we’re focusing on trauma, resilience, and effective coping, and partic...
28 Sep 202058min
Angry and Content
How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? And is contentment even a good goal when there's so...
21 Sep 202050min
