002: My Journey To A Natural Pregnancy

002: My Journey To A Natural Pregnancy

What does a natural pregnancy actually mean? What does living a natural life mean? These are some of the concepts I explore on today's show.

On today's show, I take you through my personal fertility backstory, which had a not so natural beginning. I give an overview of my entire pregnancy and birth story. You will have the chance to learn more about me while collecting some valuable tips along the way.

Thanks for listening!

Highlights from this episode:

  • Sarelle's 14-week milestones
  • What does natural pregnancy mean to me?
  • The goal of having a healthy baby
  • Getting diagnosed with mild PCOS at age 19
  • The unnatural start to my menstrual cycle
  • My journey into studying natural health & nutrition
  • Transitioning from a vegetarian to paleo diet to heal Hashimoto's
  • Laying the foundation for a calm & peaceful lifestyle
  • How a functional medicine team can help you conceive naturally
  • What is a chemical pregnancy?
  • Why we opted out of the 7-week ultrasound
  • We decided not to find out the gender of the baby
  • Find out what other pregnancy interventions we opted out of doing
  • Working with a midwife team from 11-weeks until postpartum
  • The benefits of repro reflexology for pregnancy
  • Nausea and food aversions during trimester 1
  • Pelvic floor exercises help a natural delivery
  • Preparing my body & mind for a natural, unmedicated home birth
  • Dealing with a breech baby at 32-weeks
  • The hind water leak that almost lead to a hospital birth
  • Having the pregnancy & delivery of my dreams

Related links:

Listen to The Ultimate Health Podcast

Follow Marni Wasserman on Instagram

Listen to TUHP episode 309: Focus Friday - The Ultimate Baby (Our 1st Trimester)

Listen to TUHP episode 325: Focus Friday - The Ultimate Baby (Our 2nd Trimester)

Listen to TUHP episode 335: Focus Friday - The Ultimate Baby (Our 3rd Trimester)

Listen to TUHP episode 342: Focus Friday - Our Birth Story

Listen to TUHP episode 354: Focus Friday - The Ultimate Baby (Our 4th Trimester)

Hello Joyous - Body Butter (use the code MARNIW10 to save 10% off)

The Institute of Holistic Nutrition

Chalice Spice - The Ultimate Baby Tea Collection

Pam England - Birthing From Within (book)

Subscribe to TUBP in Apple Podcasts and Spotify

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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Episoder(68)

068: Ultimate Baby Nutrition: What Foods to Start With and How to Introduce Them

068: Ultimate Baby Nutrition: What Foods to Start With and How to Introduce Them

Starting solids is such an exciting milestone in your baby's life. However, it can be a confusing time for parents filled with uncertainty and a lot of questions about how and when to take this step. ...

7 Mai 202534min

067: This Daily Habit Will Transform Your Kids Oral Health (and Long-Term Health) with Brynn Snyder

067: This Daily Habit Will Transform Your Kids Oral Health (and Long-Term Health) with Brynn Snyder

On the show today I have Brynn Snyder, CEO and Co-Founder of SLATE Electric Flosser. She is a mom of 5 and along with her husband created a sustainable, effective, and easy-to-use electric flosser tha...

23 Apr 202536min

066: How Playing With Food Can Transform Picky Eating with Elisa Kim

066: How Playing With Food Can Transform Picky Eating with Elisa Kim

In this episode, I am speaking with Elisa Kim, an award-winning design professor, and founder of Studio EGGI which is a functional designed mini kitchen for kids. She specializes in using play and des...

9 Apr 202539min

065: Former NICU Nurse to Natural Birth Advocate with Kristen Nagle

065: Former NICU Nurse to Natural Birth Advocate with Kristen Nagle

In this episode, Kristen Nagle (@kristen_nagle), a former NICU nurse, shares her journey of how the birth of each of her three kids helped to transform her approach towards holistic health. This journ...

26 Mar 20251h 2min

064: Prioritizing Nourishment, Support, and Rest for New Mothers During the Postpartum Period

064: Prioritizing Nourishment, Support, and Rest for New Mothers During the Postpartum Period

So much of a new mother's attention is focused on her newborn in the postpartum stage. Understandably so, a new mom should also be taken care of, and her health made a priority so she has the energy a...

12 Mar 202538min

063: How to Optimize Your Child's Microbiome & Natural Fever Remedies with Dr. Elisa Song

063: How to Optimize Your Child's Microbiome & Natural Fever Remedies with Dr. Elisa Song

I am thrilled to have Dr. Elisa Song (@healthykids_happykids) on the show, an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Elisa is on a mission to r...

26 Feb 20251h 11min

062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu

062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu

I am excited to have Shelly Patularu (Twin Mom Guide) on today's episode. It's not the first time I have talked about breastfeeding on the show, but it is the first time I have had a board-certified l...

12 Feb 20251h 10min

061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum

061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum

I am so excited to bring back more conversations about newborns, babies, and pregnancy. Dr. Greer Kirshenbaum (@drgreerkirshenbaum) is a neuroscientist, doula, infant & family specialist, and mom. Thi...

29 Jan 20251h 9min

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