Insight Myanmar24 Jan 2021

From the River Bank of Consciousness

“And then there was a particular moment in the meditation where it was almost as if awareness separated out from the rest of the objects of consciousness.” So begins David Sudar on sharing about one of his most powerful meditation experiences, which occurred during one sitting at Shwe Oo Min Monastery in Yangon.

David describes how in this transformational moment, he was able to maintain a clear awareness even as the process of thinking continued, and that this was the first moment he was able to observe his thoughts and feelings without becoming entangled in them. As he goes on to say, “I was just like, oh my goodness, this is what I get fooled by, these tingling sensations throughout the body, these piercing sensations, these impulses. And now, it was so obvious that all of that was optional, that wasn't a ‘given’ in my experience, that I would have to get entangled, or identified, or grasp on to things.”

The talk unfolds with David describing this experience in further detail, as well as what conditions led it to arise and how his meditation practice and spiritual awakening unfolded after that moment of insight.

We then go on to discuss a wide range of topics, including the personality and methodology of Sayadaw U Tejaniya, the evolution of mindfulness training across traditions, the role of thinking in formal practice, and the prevalence of the Mahasi technique in Myanmar.

If you would like to support our mission, we welcome your contribution. You may give by searching “Insight Myanmar” on PayPal, Venmo, CashApp, Go Fund Me, and Patreon, as well as via Credit Card at www.insightmyanmar.org/donation.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(589)

Unscripted Awakening

Episode #574: Diego Prieto, a Chilean filmmaker, embarked on a journey to explore the Buddha's legacy and its modern relevance. His documentary started as an effort to explain the core teachings of Bu...

20 Jul 1h 6min

Behind the Firewall

Episode #573: “I brought you here to the United States not so you could forget our homeland,” Salih Hudayar remembers his father telling him, “but so you could become educated and one day return to li...

17 Jul 3h 21min

Let Them Eat Cake

Episode #572: “The government will survive for as long as it can feed the people,” says Christopher Lamb, former Australian Ambassador to Myanmar, distilling what he believes defines the country’s pol...

16 Jul 1h 54min

Class Dismissed

Episode #571: “For students living through uncertainty, I think online learning and online education becomes a lifeline rather than simply an alternative.” Eaint Thet Hmu, a Philosophy, Politics, and ...

14 Jul 1h 25min

Sacred Grounds Contested

Episode #570: The AAS Conference in Vancouver brought together thousands of scholars and practitioners from around the world, creating a dense, fast-moving environment of panels, conversations, and in...

13 Jul 57min

No Safe Shelter

Episode #569: When Hla Hla Win was sentenced to twenty-seven years in prison at age twenty-three, she did not focus on the number. “I decided that in politics, the way things change, I will be release...

10 Jul 1h 32min

Lesson Learned

Episode #568: “I think a world where people partner and support each other is the world I want my kids to grow up in,” says Greg Tyrosvoutis, co-founder and director of the Inclusive Education Foundat...

9 Jul 1h 44min

A State of Being

Episode #567: Stella Naw, a Kachin academic activist focused on indigenous and decolonial peacebuilding, is joined by Dustin Barter, a senior research fellow at the Humanitarian Policy Group at ODI, a...

7 Jul 1h 8min