Health for Hashimoto's3 Mai 2023

The number one reason to exercise with autoimmunity- Ep 144

Exercise... what to do, how much to do, how often to do it.

There's so many opinions circulating on what you should do to lose weight, not over stress your immune system, and live a healthy fulfilling life!

In this episode I am sharing my thoughts, expertise and experience on exercise with autoimmunity, and the number one reason I do it!

Join me Thursday, May 11th at 8pm EST to learn the 6 mile post needed create your own Hashimoto's Roadmap in my free 60 minute masterclass!

Reserve your seat here>>> ROADMAP

✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠ ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

----------------------------------------------------------

👉Learn more about me: ⁠Updog Wellness and Fitness⁠

-----------------------------------------------------------

⁠📸Follow me on Instagram!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(170)

170 I Part III Health with Hashimoto's, a different approach

Part III, tying it all together! Mentioned: Episode 164, sticking to the plan Connect with me on IG @NatalieBrookeGuevara Free 5 Day Hashimoto's Reset More about me and my coaching programs www.up...

27 Mai 202434min

169 I Part II Changing how we approach Health with Hashimoto's

A continuation of last weeks episode. This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes. Connect with me on In...

20 Mai 202422min

168 l Changing our approach to health with Hashimoto's Part I

This week we're chatting deep health with Hashimoto's. I'm introducing the concept of deep health, and what this can actually look like as a solution for your Hashimoto's symptoms. Connect with me on...

13 Mai 202425min

167 I Health for Hashimoto's

In this episode we're continuing to unpack my journey into Health for Hashimoto's. Join the free 5 Day Reset: go.updogwellness.com/reset

29 Apr 202416min

166 I We're back! And a vulnerable share...

Welcome back to the podcast! Today I am sharing a little behind the scenes of what's been cooking the last few months, where I've been mentally and emotionally, and the excitement for what is coming!...

22 Apr 202414min

165 l Handling the Holidays with Hashimoto's

In this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on h...

17 Des 202323min

164 I Sticking to the plan with Karin Nordin PhD

Todays episode is a special interview with Karin Nordin of Body Brain Alliance. We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's. Motivation, inspirat...

20 Nov 202337min

163 I Behind the scenes: What it looks like to struggle.

Today I am opening up and sharing a vulnerable episode. I'm breaking down areas where I struggle. I went back and forth as to whether or not this would be valuable, and I'd love to hear from you if i...

8 Nov 202319min