190 - Learned Helplessness (rebroadcast)

190 - Learned Helplessness (rebroadcast)

Stuck in a bad situation, even when the prison doors are left wide open, we sometimes refuse to attempt escape. Why is that?

In this episode learn all about the strange phenomenon of learned helplessness and how it keeps people in bad jobs, poor health, terrible relationships, and awful circumstances despite how easy it might be to escape any one of those scenarios with just one more effort. In the episode, you'll learn how to defeat this psychological trap with advice from psychologists Jennifer Welbourne, who studies attributional styles in the workplace, and Kym Bennett who studies the effects of pessimism on health.

Patreon: http://patreon.com/youarenotsosmart


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Episoder(334)

233 - The Puzzler - A. J. Jacobs

233 - The Puzzler - A. J. Jacobs

Link to preorder How Minds Change: www.davidmcraney.com/howmindschangehome Our guest in this episode is A.J. Jacobs, the the four-time New York Times bestselling author of The Year of Living Biblicall...

16 Mai 202257min

232 - Think Again - Adam Grant

232 - Think Again - Adam Grant

How to manage procrastination according to Margaret Atwood, how to work around your first-instinct fallacy, the upsides of imposter syndrome, the best way to avoid falling prey to the Dunning-Kruger e...

1 Mai 202256min

231 - On Being Certain - Robert Burton (rebroadcast)

231 - On Being Certain - Robert Burton (rebroadcast)

In this episode, we sit down with neurologist Robert Burton, author of On Being Certain, a book that fundamentally changed the way I think about what a belief actually is. That’s because the book posi...

17 Apr 202254min

230 - The Science of Stuck - Britt Frank

230 - The Science of Stuck - Britt Frank

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who...

3 Apr 202250min

229 - What's Your Problem? - Jacob Goldstein

229 - What's Your Problem? - Jacob Goldstein

In this episode, Jacob Goldstein, the longtime host of NPR’s Planet Money, talks about his new podcast about technology and business called What’s Your Problem? with Jacob Goldstein. Goldstein spent m...

27 Mar 202248min

228 - The Power of Regret - Daniel H. Pink

228 - The Power of Regret - Daniel H. Pink

NO REGRETS - Our guest in this episode of the You Are Not So Smart podcast is Daniel Pink, the five-time NYT Bestselling author of When and To Sell is Human and Drive and A Whole New Mind. His new boo...

19 Mar 202243min

227 - Imaginable - Jane McGonigal

227 - Imaginable - Jane McGonigal

Jane McGonigal's new books details how she creates alternate reality games in which people take part in virtual worlds, and, in so doing, gain a sensitively to the cues (and a familiarity with the con...

6 Mar 202259min

226 - The World's Greatest Con - Brian Brushwood

226 - The World's Greatest Con - Brian Brushwood

In this episode, we sit down with famed stage magician, infamous instructor of the school of scams, Brian Brushwood, whose new podcast explores the world's greatest con artists and con jobs from World...

20 Feb 202254min

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