187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

Jason Fitzgerald started Strength Running in 2010 with a small blog after he ran his first marathon in 2:44 and suffered through a severe IT Band injury.

11 years later, Strength Running is now a multimedia company with a YouTube channel, Instagram, award-winning blog, and Twitter. He also provides a number of training programs, including the popular Injury Prevention for Runners and High Performance Lifting.

In addition to all this, Jason is the head coach of Team Strength Running - an engaged community of runners who cheer each other on while getting the resources they need to propel their running forward. And of course, there is the Strength Running Podcast, which is where we're catching up with Jason today.

In this interview, Jason shares more details about:

  • Why he stuck with running in his early years
  • The positive impact that different coaches have had on him
  • The ups and downs of Jason's own running career
  • Running post college and how his focus shifted
  • How Strength Running went from a passion project to a full time job
  • Wisdom for those wanting to become entrepreneurs

Thank You beam!

Our newest sponsor is beam, one of my newest favorite companies! They have a great offer for the Strength Running community so don't miss out on 15% off your order with code JASON!

The two products that I'm enjoying the most are their Elevate Variety Pack and Dream, their sleep-promoting mix. The Elevate options include Balance, with prebiotics and probiotics for a happy gut, Energy with a small amount of natural caffeine, and Recovery with collagen and amino acids.

Dream is a powder that tastes like cinnamon hot cocoa and it helps you get a better sleep. It has THC-free CBD, melatonin, magnesium, l-theanine, and other compounds that help you rest more quickly and easily. I have trouble sleeping and this has made a huge difference in the quality of my sleep.

Beam's products are low in sugar, taste great, and use responsibly sourced ingredients. They are offering 15% off your order with the code "JASON" (not case sensitive). Couple that with a subscription and your first month's savings will be 35%!

Sleep better, recover faster, what's not to love? Check them out at beamtlc.com.

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