187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

Jason Fitzgerald started Strength Running in 2010 with a small blog after he ran his first marathon in 2:44 and suffered through a severe IT Band injury.

11 years later, Strength Running is now a multimedia company with a YouTube channel, Instagram, award-winning blog, and Twitter. He also provides a number of training programs, including the popular Injury Prevention for Runners and High Performance Lifting.

In addition to all this, Jason is the head coach of Team Strength Running - an engaged community of runners who cheer each other on while getting the resources they need to propel their running forward. And of course, there is the Strength Running Podcast, which is where we're catching up with Jason today.

In this interview, Jason shares more details about:

  • Why he stuck with running in his early years
  • The positive impact that different coaches have had on him
  • The ups and downs of Jason's own running career
  • Running post college and how his focus shifted
  • How Strength Running went from a passion project to a full time job
  • Wisdom for those wanting to become entrepreneurs

Thank You beam!

Our newest sponsor is beam, one of my newest favorite companies! They have a great offer for the Strength Running community so don't miss out on 15% off your order with code JASON!

The two products that I'm enjoying the most are their Elevate Variety Pack and Dream, their sleep-promoting mix. The Elevate options include Balance, with prebiotics and probiotics for a happy gut, Energy with a small amount of natural caffeine, and Recovery with collagen and amino acids.

Dream is a powder that tastes like cinnamon hot cocoa and it helps you get a better sleep. It has THC-free CBD, melatonin, magnesium, l-theanine, and other compounds that help you rest more quickly and easily. I have trouble sleeping and this has made a huge difference in the quality of my sleep.

Beam's products are low in sugar, taste great, and use responsibly sourced ingredients. They are offering 15% off your order with the code "JASON" (not case sensitive). Couple that with a subscription and your first month's savings will be 35%!

Sleep better, recover faster, what's not to love? Check them out at beamtlc.com.

Episoder(455)

How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery

How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically he...

3 Apr 202557min

Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running

Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running

Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: How do you master the sport of running? We're not ...

27 Mar 202557min

The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane

The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joinin...

20 Mar 202554min

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, te...

17 Mar 20251h 6min

Behind-the-Scenes Coaching Call: How to Make a Comeback at 40

Behind-the-Scenes Coaching Call: How to Make a Comeback at 40

Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training ...

13 Mar 20251h 4min

Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti

Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti

You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist,...

6 Mar 20251h 8min

Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan "BJ" Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach...

27 Feb 202555min

Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master

Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master

Team Strength Running combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for t...

20 Feb 202556min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hormonelle-frida
rss-lopedrommen
hjernesterk
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
treningsprat
rss-sunn-okonomi
sinnsyn