KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?
21 Mar 202412min
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
This episode covers how to quickly lose those last ten pounds and why they're harder to shed.
19 Mar 20248min
Can I have my privacy back? Please?
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It
18 Mar 202458min
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?
14 Mar 20248min
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?
12 Mar 202411min
You mess with my banana you mess with me!
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)
11 Mar 20241h 4min
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!
7 Mar 202410min
KIR with Jillian Michaels Hot Takes: Flat Abs Fast
Jillian shows you the simple steps to burn belly fat and flatten your stomach.
5 Mar 20249min
