Surviving the Dark Side

This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma.  In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/Jillian for 10% off your first purchase FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks JENNIKAYNE.com, promo code Jillian for 20% off your first order

19 Okt 202051min

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount THIRDLOVE.com/Jillian for 10% off your first purchase SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

12 Okt 202036min

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20

5 Okt 202043min

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks RITUAL.com/JILLIAN for 10% off during your first 3 months

28 Sep 202043min

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code Jillian for 20% off your first order JENNYLIFE.com/JILLIAN for a life insurance quote

21 Sep 202043min

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

14 Sep 202045min

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier order FEETURES.com, promo code JILLIAN for $10 off your first pair

7 Sep 202038min

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months THIRDLOVE.com/Jillian for 15% off your first purchase

31 Aug 202041min