New Bird, Who Dis?
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome. TEDx Talks: How your belly controls your brain | Ruairi Robertson: https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s Your Gut Microbiome | Erika Ebbel Angle https://www.youtube.com/watch?v=B9RruLkAUm8 Article: Why One-Size-Fits-All Diets Don’t Work: https://apple.news/A1smizo33SHG3w45s4kBl2g Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKREWBALLWHISKEY.com for more info SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(876)

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut -  joins Jillian on this week’s sho...

24 Okt 202257min

Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and mo...

17 Okt 202244min

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression...

10 Okt 202249min

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying w...

3 Okt 202242min

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amen...

26 Sep 202252min

Top Trainer Logic For Insane Fitness Results!

Top Trainer Logic For Insane Fitness Results!

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles...

19 Sep 202236min

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements...

12 Sep 202251min

The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich

The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich

Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proacti...

5 Sep 20221h

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