Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(876)

How Negligence and Corruption Fueled California's Wildfires

How Negligence and Corruption Fueled California's Wildfires

Lack of preparedness. Forestry mismanagement. Water mis-prioritization. And political failures at the highest levels...Jillian Michaels unpacks the latest wildfire catastrophe in Los Angeles with two ...

15 Jan 20251h 11min

Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to explore the incredible stories of transformation, resilience, and perseverance. Through candid convers...

3 Jan 20251h 49min

The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power

The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power

In this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, B...

25 Des 20241h 14min

Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State

Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State

Senator Ron Johnson, a private-sector leader turned political powerhouse joins to Jillian to discuss: COVID-19 Response: Why none of the government’s strategies made sense to him, including the sing...

17 Des 20241h 34min

Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions

Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions

Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard!  Episode Highlights: The Age of Disorder: O'Reilly asserts that Donald Trump...

5 Des 20241h 9min

The TRUTH Behind America's Role in the Ukraine War

The TRUTH Behind America's Role in the Ukraine War

"Was the Russia-Ukraine War Provoked? | Scott Horton Exposes U.S. Foreign Policy" In this explosive episode, Jillian sits down with Scott Horton, historian and author of Provoked: How Washington Start...

3 Des 20241h 29min

KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives

KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives

In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and we...

28 Nov 202410min

KIR With Jillian Michaels Hot Takes - Micro Workouts?!  Can They Really Change Your Body?

KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full ...

28 Nov 20249min

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