Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(877)

Becoming “Unf#$*withable,” with Vishen Lakhiani

Becoming “Unf#$*withable,” with Vishen Lakhiani

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindval...

19 Apr 202157min

Get Pain-Free, with Brandon Volz

Get Pain-Free, with Brandon Volz

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explain...

12 Apr 202151min

Iliza Shlesinger - Raw and Unfiltered

Iliza Shlesinger - Raw and Unfiltered

Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www...

5 Apr 202153min

The 411 on Covid Strains & Vaccines, with Dr Anna Blakney

The 411 on Covid Strains & Vaccines, with Dr Anna Blakney

Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to...

29 Mar 202150min

Dreaming Bigger and Living Richer, with Alli Webb

Dreaming Bigger and Living Richer, with Alli Webb

This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named o...

22 Mar 202149min

Fun Filter Your Life for Better Health, with Meaghan B. Murphy

Fun Filter Your Life for Better Health, with Meaghan B. Murphy

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives...

15 Mar 202138min

How Can I Help, with Dr. Gail Saltz

How Can I Help, with Dr. Gail Saltz

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and m...

8 Mar 202147min

Full Circle Lessons in Love

Full Circle Lessons in Love

Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men lef...

1 Mar 202144min

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