Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(877)

Is Semaglutide a “Game-Changing” Weight Loss Drug?

Is Semaglutide a “Game-Changing” Weight Loss Drug?

Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questions...

22 Feb 202139min

This Is Why You Can’t Find Lasting Love - with Hayley Quinn

This Is Why You Can’t Find Lasting Love - with Hayley Quinn

Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understandi...

15 Feb 202146min

Shape Up Your Love Life, with Dating Coach Hayley Quinn

Shape Up Your Love Life, with Dating Coach Hayley Quinn

The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doi...

8 Feb 202145min

Natural Remedies & Ancient Healing with Dr. Josh Axe

Natural Remedies & Ancient Healing with Dr. Josh Axe

Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health a...

1 Feb 202147min

Lindsey Vonn on Grit, Passion, and Perseverance 

Lindsey Vonn on Grit, Passion, and Perseverance 

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear....

25 Jan 202151min

Unraveling the Mysteries of the Universe with Brian Greene

Unraveling the Mysteries of the Universe with Brian Greene

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? W...

18 Jan 202155min

Achieving the Impossible, with Steven Kotler

Achieving the Impossible, with Steven Kotler

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives,...

11 Jan 202150min

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been ...

4 Jan 20211h 1min

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