Healing Back Injuries Once and For All, with Dr. Stuart McGill

Healing Back Injuries Once and For All, with Dr. Stuart McGill

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen. GUEST LINKS: Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/ Website: https://www.backfitpro.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(889)

Our perception of food & Rogue Pharmacies

Our perception of food & Rogue Pharmacies

If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian...

10 Jun 201152min

Do it Yourself Medical Scans & Fat Loss

Do it Yourself Medical Scans & Fat Loss

Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight ...

3 Jun 201157min

Jillian talks salt...

Jillian talks salt...

...and Dr. V talks Potty Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mai 201157min

All about 'UNLIMITED' and food Doc Mark Izzo

All about 'UNLIMITED' and food Doc Mark Izzo

Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian g...

13 Mai 201153min

Debunking The Plateau and Myrtle Potter

Debunking The Plateau and Myrtle Potter

Is there really such a thing as a plateau? Watch out...Jillian lets the dogs out on this one. Then a very smart and very cool woman joins Jillian. Myrtle Potter the Trusted Voice in Health Care talk...

6 Mai 201155min

Not so great workout trends & Maria Rodale

Not so great workout trends & Maria Rodale

Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can I spot reduce?" Then joining Jillian is Maria Rod...

29 Apr 201150min

Jillian and Bob on the radio!

Jillian and Bob on the radio!

They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then both Jillian and Bob talk to callers and guide them t...

22 Apr 201157min

Hello super bugs and Dr. V's Top 7

Hello super bugs and Dr. V's Top 7

Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist)...

15 Apr 201155min

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