Healing Back Injuries Once and For All, with Dr. Stuart McGill

Healing Back Injuries Once and For All, with Dr. Stuart McGill

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen. GUEST LINKS: Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/ Website: https://www.backfitpro.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(894)

KIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They Work

KIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They Work

In this Keeping It Real hot take, Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury r...

24 Okt 202412min

Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma

Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma

In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take,...

23 Okt 20249min

Vaccine Injury 101: What You Need to Know

Vaccine Injury 101: What You Need to Know

In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug...

21 Okt 20241h 54min

KIR With Jillian Michaels Hot Takes - Pills VS Passion: Is Your Medication Killing Your Sex Drive?

KIR With Jillian Michaels Hot Takes - Pills VS Passion: Is Your Medication Killing Your Sex Drive?

In this week’s hot take on Keeping It Real, Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than ...

18 Okt 20249min

Superbugs Unleashed: The Growing Threat of Antibiotic Resistance

Superbugs Unleashed: The Growing Threat of Antibiotic Resistance

In this episode of Keeping It Real, Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics ...

16 Okt 20248min

Silenced: The Alarming Rise of Censorship in America With Dave Rubin

Silenced: The Alarming Rise of Censorship in America With Dave Rubin

Is the 1st Amendment on the Ballot?   Many think freedom of speech in America is in jeopardy.  The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians lik...

14 Okt 20241h 30min

KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!

KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!

In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything ...

10 Okt 202413min

Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants

Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants

In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial ...

8 Okt 202410min

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