Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(894)

 The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction

Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine...

17 Sep 202413min

Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing

In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical...

16 Sep 20241h 18min

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out! Learn more about your ad choi...

12 Sep 202413min

KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?

KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?

It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take! Learn more abou...

10 Sep 20248min

Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords

Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords

Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how it...

9 Sep 20241h 42min

 KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?

KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?

There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons! Learn more about your ad choices. Visi...

6 Sep 202412min

KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!

KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!

Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Sep 202414min

The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means

The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means

Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic diseas...

2 Sep 20241h 15min

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