The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: https://danbuettner.com https://www.bluezones.com Books available on Amazon and on Dan’s website: The Blue Zones Challenge and The Blue Zones Kitchen IG: @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(876)

Testosterone levels in men have dropped by 33%! What is happening?

Testosterone levels in men have dropped by 33%! What is happening?

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw d...

1 Jul 20241h 2min

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits ...

27 Jun 20248min

KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!

KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!

New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability ...

25 Jun 202410min

There have been numerous pathogen lab leaks over the past 50 years!

There have been numerous pathogen lab leaks over the past 50 years!

Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day...

24 Jun 20241h

KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next.

KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next.

In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy...

20 Jun 202410min

KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It

KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It

With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness a...

18 Jun 20247min

What keeps triggering my pain!

What keeps triggering my pain!

Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you le...

17 Jun 202453min

KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress over their biological sex

KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress over their biological sex

There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the...

13 Jun 202412min

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