Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax

Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax

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Struggling to switch off from work mode even after you've clocked out? Constantly replaying work scenarios or stressing about tomorrow's to-do list? You're not alone! This video explores the challenges of mental detachment from work and provides actionable strategies to help you reclaim your evenings and weekends.


Learn practical techniques to:


➡️Quiet your racing mind: Discover effective ways to calm anxious thoughts and worries about work.

➡️Set boundaries: Create clear distinctions between work time and personal time, even when working from home.

➡️Develop healthy habits: Find activities and rituals that help you transition from work mode to relaxation mode.

➡️Prioritize self-care: Nourish your mind and body to reduce stress and improve overall well-being.


If you're ready to stop letting work consume your thoughts and start enjoying your free time again, this video is for you!


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At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


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Happy Explearning 🌠

Episoder(379)

Speak Your Mind Easily in English in 7 Ways [Advanced]

Speak Your Mind Easily in English in 7 Ways [Advanced]

If something is on the tip of your tongue but you don't know how to say what you'd like in English, don't worry! Here are 7 strategies to speak your mind easily when talking in English. When you want to express yourself in English follow these 7 steps to do so with ease and confidence :) 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog/c62jra8z/speak-your-mind-easily-in-english-in-7-ways---advanced ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

6 Jan 202212min

Expressing Your Opinions EASILY in English with 27 Alternatives to “I think” [ Advanced ]

Expressing Your Opinions EASILY in English with 27 Alternatives to “I think” [ Advanced ]

The next time you want to express yourself in English use one of these 27 alternatives to "I think." You don't need to start a sentence with "I think" in order to share your opinions and ideas. When you speak in English try out these wonderful phrases when having a conversation and sharing ideas. 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog/4crjlvkl/expressing-your-opinions-easily-in-english-with-27-alternatives-to-%E2%80%9Ci-think%E2%80%9D-%5B-advanced-%5D LEAVE us a positive REVIEW: https://open.spotify.com/show/0Ur3B2AmK6wNR008sAsAmo ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

27 Des 20216min

Creative Ways to Greet Americans with Responses [US English Pronunciation & Communication Lesson]

Creative Ways to Greet Americans with Responses [US English Pronunciation & Communication Lesson]

Learn creative ways to greet Americans with responses! In this US English Pronunciation and Communication lesson, we'll go over native English phrases we use in everyday life in the US, how you can answer English greetings, and how to pronounce the greetings with American pronunciation. 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog/sn51c4n6/creative-ways-to-greet-americans-with-responses----us-english-pronunciation-and--communication-lesson ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

20 Des 20217min

Sound AMERICAN with these US ENGLISH Idioms [21 Expressions with the word LEAVE]

Sound AMERICAN with these US ENGLISH Idioms [21 Expressions with the word LEAVE]

Here are some American idioms to help you sound American. With these US English expressions with the word leave, you'll know how to speak English more fluently and listen more carefully. Knowing English idioms helps boost your English language and communication skills. Some expressions you'll learn are "leave it to me", "leave no stone unturned", and "leave it on the table." Learn these 21 Expressions with the word LEAVE! 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog/v42ze2p3/sound-american-with-these-us-english-expressions-with-the-word-leave ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

13 Des 20217min

How Americans Show Excitement - American Languaculture Lesson

How Americans Show Excitement - American Languaculture Lesson

Learn how Americans show Excitement in the US. In this American Languaculture lesson, I teach you nonverbal expressions for excitement and phrases to use when you are excited about something! 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog/wep9wqcp/how-americans-show-excitement---american-languaculture-lesson ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

6 Des 20218min

5 English Habits to Practice Every Day to Improve English Fluency and Communication Skills

5 English Habits to Practice Every Day to Improve English Fluency and Communication Skills

Here are 5 English habits to practice every day to improve English fluency and Communication skills. At the advanced English level, you're ready to make English practice part of your daily life. Using English each day will help you become more fluent in English and improve your English speaking skills and English comprehension skills. 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog/hkimet76/5-english-habits-to-practice-every-day-to-improve-english-fluency-and-communication-skills ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

29 Nov 202113min

Real English Conversation about the American Holiday Thanksgiving

Real English Conversation about the American Holiday Thanksgiving

Listen to this real English conversation about the US holiday Thanksgiving. This is for the advanced level. See if you can follow our conversation about celebrating Thanksgiving in the US. We talk about our favorite Thanksgiving dishes, why we love Thanksgiving, and how to celebrate Thanksgiving in America. Enjoy!🍂🦃🍗 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog/e47nghua/real-english-conversation-about-the-us-holiday-thanksgiving-%5Badvanced-english%5D ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

22 Nov 202115min

English Pronunciation Practice | Connected Speech, Understand Native Speakers, Speak Fluently

English Pronunciation Practice | Connected Speech, Understand Native Speakers, Speak Fluently

Learn to improve English pronunciation with 17 phrases to practice connected speech and understand native English speakers and speak English fluently. In connected speech pronunciation changes from standalone pronunciation in English. Enjoy learning American English pronunciation in this Advanced English lesson! 📝 Full Lesson Transcript and 🎙 Podcast: https://advancedenglish.co/blog ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

15 Nov 20219min

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