Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax

Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax

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Struggling to switch off from work mode even after you've clocked out? Constantly replaying work scenarios or stressing about tomorrow's to-do list? You're not alone! This video explores the challenges of mental detachment from work and provides actionable strategies to help you reclaim your evenings and weekends.


Learn practical techniques to:


➡️Quiet your racing mind: Discover effective ways to calm anxious thoughts and worries about work.

➡️Set boundaries: Create clear distinctions between work time and personal time, even when working from home.

➡️Develop healthy habits: Find activities and rituals that help you transition from work mode to relaxation mode.

➡️Prioritize self-care: Nourish your mind and body to reduce stress and improve overall well-being.


If you're ready to stop letting work consume your thoughts and start enjoying your free time again, this video is for you!


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Sign up for group coaching and feedback sessions 🎤

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At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


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Happy Explearning 🌠

Episoder(379)

Communicating with Doctors and Nurses in English at the Doctor’s Office

Communicating with Doctors and Nurses in English at the Doctor’s Office

Learn about communication with doctors and nurses in English at the Doctor’s Office. I teach you how to describe your pain, talk about your symptoms and ask for a second opinion. When talking to medical practitioners this Doctor's Office lesson will come in handy! 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/riqjf3so/communicating-with-doctors-and-nurses-in-english-at-the-doctor%E2%80%99s-office ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

8 Nov 20217min

DON’T MAKE These 10 Most Common COMMUNICATION MISTAKES in English

DON’T MAKE These 10 Most Common COMMUNICATION MISTAKES in English

Don't make these most common communication mistakes in English! Here are 10 bad communication habits to break so that you can improve you English speaking skills. Learn the best ways to break these bad communication habits! 📝 Full Lesson Transcript and 🎙 Podcast on my BLOG: https://advancedenglish.co/blog/xl25c25y/don%E2%80%99t-make-these-10-most-common-communication-mistakes-in-english ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

1 Nov 202116min

Talking About Feeling Sick or Unwell in English 🤧

Talking About Feeling Sick or Unwell in English 🤧

When talking about feeling sick or unwell in English you can use the following 8 English phrases to talk about sickness. If you have the common cold, a flu, or a stomach bug you can explain what's going on that you're not feeling so great! Find out how to talk about feeling sick in English! 📝 Full Lesson and 🎙 Podcast: https://advancedenglish.co/blog/8edh0t61/talking-about-feeling-sick-or-unwell-in-english-%F0%9F%A4%A7 ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

26 Okt 202111min

Why Americans Love Making Plans and How to Make Plans in English

Why Americans Love Making Plans and How to Make Plans in English

Learn why Americans love making plans and how to make plans in English. The U.S is a future-oriented society which means that Americans don't like making last-minute plans, they prefer planning in advance. Once we talk about the cultural significance of being future-oriented, we share phrases you can use while making plans in English and when planning an event or an outing with Americans. Happy planning! 📝 Full Lesson and 🎙 Podcast: https://advancedenglish.co/blog/gb355jsb/why-americans-love-making-plans-and-how-to-make-plans-in-english ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews #advancedenglish #confidentenglish #makingplans #communication #englishcommunication #planning 🏆Group Interviews: https://explearning.co/courses/group-interviews🏆Online Teamwork: https://explearning.co/courses/online-teamwork🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

19 Okt 20217min

Use PRETTY as an Adverb to Show Modesty, Surprise, Uncertainty [Advanced English]

Use PRETTY as an Adverb to Show Modesty, Surprise, Uncertainty [Advanced English]

Pretty is not only an adjective but also an adverb! The qualifying adverb “pretty” means fairly, quite, relatively, or moderately. Learn these phrases that use pretty as an adverb to show humility, express surprise, or to downplay something. Learn how to use pretty as an adverb in this Advanced English lesson! 📝 Full Lesson and 🎙 Podcast: https://advancedenglish.co/blog/ey8we8bg/using-pretty-as-an-adverb-to-show-modesty,-surprise,-uncertainty----pretty-much,-pretty-smart,-pretty-well ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication #englishgrammar 🏆Group Interviews: https://explearning.co/courses/group-interviews🏆Online Teamwork: https://explearning.co/courses/online-teamwork🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

12 Okt 20215min

32 Commonly Mispronounced English Words - Connected Speech and Pronunciation - Advanced English

32 Commonly Mispronounced English Words - Connected Speech and Pronunciation - Advanced English

Learn the correct pronunciation for these 32 commonly mispronounced English words. I teach you the individual pronunciation as well as connected speech in the American English accent. We go over each word as well as sentences that you can practice. Ready for this Advanced English Pronunciation lesson? 📝 Full Lesson and 🎙 Podcast: https://advancedenglish.co/blog/bj3lchq2/32-commonly-mispronounced-english-words---connected-speech-and-pronunciation---advanced-english ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews #advancedenglish #confidentenglish #pronunciation #englishlesson #marydaphne #communication #englishcommunication 🏆Group Interviews: https://explearning.co/courses/group-interviews🏆Online Teamwork: https://explearning.co/courses/online-teamwork🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

5 Okt 202114min

How to Have Executive Presence When Speaking English

How to Have Executive Presence When Speaking English

Learn how to have executive presence when speaking English. I teach you communication strategies and English speaking skills that will increase your executive presence. You will sound more assertive, be more professional, and look like a leader when you implement these English communication methods. 📝 Full Lesson and 🎙 Video: https://advancedenglish.co/blog/4qp68l8v/how-to-have-executive-presence-when-speaking-english ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

28 Sep 20215min

3 FUN Daily Pronunciation Exercises for Accent Reduction Pronunciation Practice for English Learners

3 FUN Daily Pronunciation Exercises for Accent Reduction Pronunciation Practice for English Learners

Here are 3 FUN Daily Pronunciation Exercises for Accent Reduction for Pronunciation Practice for English Learners! If you want to improve your pronunciation, reduce your accent, increase your communication skills in English then this Advanced English lesson is for you! 📝 Full Lesson and 🎙 Podcast: https://advancedenglish.co/blog/rk6rgzzw/3-fun-daily-pronunciation-exercises-for-accent-reduction---pronunciation-practice-for-english-learners ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

20 Sep 202116min

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