ep.10 - "Is it common to fantasize about going through a traumatic event?" Ask Kati Anything!

ep.10 - "Is it common to fantasize about going through a traumatic event?" Ask Kati Anything!

The audience questions for Ask Kati Anything ep.10 are: Hi Kati! I was wondering if it’s unhealthy or weird that I go to my teacher to vent and get advice instead of my mom or family? I feel like it’s so weird, but I’m more comfortable with her, is that messed up? Thanks! How to help a spouse get help. Working on myself has been a process but finally getting my anxiety and codependency and trust issues in order but if we’re both not healing and bettering ourselves it’s not going to work. My spouse desperately needs to work on opening up, communication... Hi! I sometimes have a hard time telling the difference between letting yourself feel an emotion, just let it pass through... Is it common to fantasize about going through a traumatic event? Does this only happen among... What is the etiquette if your therapist goes through a loss in their family? I have my first session with my therapist since his mom died, and I'm really nervous. I feel like my struggles are nothing in the face of.... How to deal with “touch starvation” during quarantine when there isn’t anyone at home available or safe enough for it and social distancing is being encouraged? Hi Kati, how do you get people to open up? I am one of those people who never talk about their feelings and what is going on. I think it has a lot to do with my... Hi Kati, since you have a significant social media presence and share some of your life online, what do you do if your clients know more about you than they should? I know... JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Where to get Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist

The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist

In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" a...

29 Jan 50min

Trauma Therapy Feels Worse Before It Gets Better

Trauma Therapy Feels Worse Before It Gets Better

Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed a...

15 Jan 52min

Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)

Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)

Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provi...

12 Jan 1h 4min

Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)

Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)

In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mech...

1 Jan 59min

Can You Heal in the Place That Made You Sick?

Can You Heal in the Place That Made You Sick?

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of...

27 Des 20251h 10min

I Thought My Life Was Doomed

I Thought My Life Was Doomed

In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about tra...

19 Des 202551min

Why You Push People Away When You Need Them Most

Why You Push People Away When You Need Them Most

In this episode of Ask Kati Anything, we dive deep into the complex and often unspoken corners of mental health recovery. We explore the psychology behind why some individuals experience persistent su...

11 Des 202559min

The Selfish Choice: Childfree Living, Anxiety, and the Fear of Regret

The Selfish Choice: Childfree Living, Anxiety, and the Fear of Regret

Barbara Dunkelman is here to chat about her incredible journey from being a fan to being the voice of Rooster Teeth’s Yang Xiao Long on RWBY. She opens up about the company's unexpected closure, deali...

4 Des 20251h 13min

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