Ask Kati Anything27 Okt 2022

Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135

Ask Kati Anything ep. 135 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about dissociation from memories, emotions, and what structural dissociation is. She also discusses isolation as a result of trauma, why people with mental illness compete with one another, and how to figure out what traits are important to us. Kati also explains the difference between enjoying being busy and running from our problems, and why concentration is affected by mental illness. She talks about the different ways we talk to ourselves, why we can’t cry, and the reasons our body can be aroused when we aren’t actually aroused. This and much more in this week’s episode! Audience questions: 1. Can you talk more about dissociation from memories vs dissociation from emotions? Is that really a thing? I find I use a coping skill to put my trauma memories into these other... 2. My maladaptive response to developmental trauma (abandonment, emotional abuse and neglect) has been to completely isolate myself from everyone to the point where I only feel known by my therapist... 3. Why do people with mental illness sometimes compare their struggles to each other like a competition? I've had conversations in inpatient... 4. I am in counseling and something we have covered is getting a better handle on who I actually am, rather than being defined by my mental illness... 5. Can you elaborate on how one might understand if they are filling their schedule to run from what’s going on in their life vs keeping the calendar full as... 6. I have a question about negative self-talk. I have noticed that most people talk to themselves in the second person.. 7. Why does mental illness make concentration so hard? I’ve been working with a trauma therapist and attempting to be more present only makes me realize how hard it is to pay attention... 8. I'm afraid that I might be the weirdest person ever, I´ve tried to google this but I can't find anyone else experiencing the same thing and this is so shameful. 9. Why can’t I cry? I often tear up about things not closely related to me, like world events or historical events, but when it comes to the things... Kati's Books: Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy While I do not currently offer online therapy, my sponsor Betterhelp will connect you with a licensed, online counselor. VISIT https://betterhelp.com/kati Patreon https://www.patreon.com/katimorton Amazon Suggestions https://www.amazon.com/shop/katimorton Contact YouTube https://www.youtube.com/katimorton & https://www.youtube.com/OpinionsThatDontMatter TikTok https://www.tiktok.com/@katimorton Twitter https://twitter.com/KatiMorton Facebook https://www.facebook.com/katimorton1 Business Contact Linnea Toney linnea@underscoretalent.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

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This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...

4 Mai 20231h 3min

Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...

27 Apr 20231h 2min

What's the difference between numbing out and dissociation? ep.160

This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...

20 Apr 20231h 1min

Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...

13 Apr 20231h 11min

Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158

In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...

6 Apr 20231h 25min

Childhood trauma, dissociation and coping skills | ep. 157

Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...

30 Mar 20231h 10min

Processing Trauma, Nightmares & Mental Blocks | ep 156

This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...

23 Mar 202356min

Help! I am so angry with my therapist! AKA ep.155

Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...

16 Mar 20231h 10min