Why Don't I Feel Allowed to Take Up Space?

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

Do therapists get annoyed with their patients? Ask Kati Anything ep.82

Do therapists get annoyed with their patients? Ask Kati Anything ep.82

Do therapists get annoyed with their patients? Ask Kati Anything podcast ep. 821. Do therapists ever get annoyed when clients say “I don't know” a lot during sessions? I find myself saying I don't kno...

13 Okt 20211h 34min

What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80

What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80

Ask Kati Anything podcast ep.80 Audience questions:1. What advice do you have when CBT doesn’t seem to be working? I have been diagnosed with GAD, and I know it’s supposed to be the gold standard for ...

1 Okt 20211h 16min

Is My Worry Warranted or Is it Anxiety? | Ask Kati Anything podcast ep.81

Is My Worry Warranted or Is it Anxiety? | Ask Kati Anything podcast ep.81

1. Why do therapists often like to sit and silently observe you for an uncomfortable amount of time? It happens when the conversation slows down and everything goes quiet and they just sit looking at ...

29 Sep 20211h 16min

When are suicidal thoughts dangerous? | #79

When are suicidal thoughts dangerous? | #79

Ask Kati Anything ep.79 - Kati Morton's Mental Health & Psychology Podcast1) How much of our childhood is normal to remember? I remember some things, but not a ton. My family life was fine growing up,...

23 Sep 20211h 11min

Does a Narcissist know what they are? | #78

Does a Narcissist know what they are? | #78

Ask Kati Anything ep.78 - Kati Morton's Mental Health & Psychology Podcast 1 (0:48) What's the best way to build self esteem after years of emotional and physical abuse? I was abused as a child and it...

18 Sep 20211h 13min

#76 Why do I want to be sicker than I am?

#76 Why do I want to be sicker than I am?

To order your copy of Kati's new book TRAUMATIZED please visit https://geni.us/Bfak0jAsk Kati Anything, ep.76 audience question: How to tell or show your therapist that you are doing worse than what ...

31 Aug 20211h 29min

#77 What causes us to invalidate our traumas?

#77 What causes us to invalidate our traumas?

To order your copy of Kati's new book TRAUMATIZED please visit https://geni.us/Bfak0jAsk Kati Anything! ep.77 audience questions Can you give your therapist a ‘Summary of Me’ document so you don’t ha...

31 Aug 20211h 21min

#75 "What if you had a client who did very bad or shameful things?"

#75 "What if you had a client who did very bad or shameful things?"

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything episode 75 What is/are the most common things where a client thinks they're the "only one", but rea...

17 Aug 20211h 11min

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